Showing posts with label stress relief. Show all posts
Showing posts with label stress relief. Show all posts

Monday, 16 September 2013

Parental Gap Year

Saved By a Ten-year-old Boy

My father died when I was 15yrs old. He was 37 and very healthy - or so it seemed. He had a heart attack caused by a burst artery or vice-versa. I had never even known him have a day off sick from work. Now I realise that this last fact was perhaps a clue to the cause of his death. He would not allow himself to be sick. If he ever got flu he would go to bed when he got home from work, pile on the blankets and sweat it out so he could return to work the next day. He was an avionics engineer. It wasn't that he loved his work so much, it was more to do with an ethos. You don't give in to things. This is how a man can become enslaved.

Image courtesy of Dreamstime.com

For myself, I did not begin as a dedicated hard worker. I loved primary school at first but as soon as the serious curriculum and rigid discipline kicked in I loathed school. I only went there to cause trouble - to fight against oppression, and school seemed to me to be its cradle. Later I could see that offices and factories were the same. Grown-up theatres of oppression. Places of drudgery where you were required to conform. It was not for me. I went to art college. But at art college I lacked anything to fight against. I left in search of adventure and found it at first in an army recruiting centre. I found plenty of authority and rules to fight against there. I left and after time hitch-hiking around Europe and Asia I eventually set up my own business. Here I made the rules. At last I was in the right place. I liked what I did and I worked with enthusiasm. I was determined not to work myself to death as my father had but after only a few years I found myself working longer and longer hours and driving 50,000miles a year. I became stressed (as I realise my father was) and short tempered at home. I was in denial. Money flowed in and fired my passion. I basked quietly in the glow of having built a successful consultancy business from scratch, but I could feel myself gasping for air – trying to cram more into every week. The eventual outcome of such a life is not hard for someone to predict, but I couldn't see it.

You will probably be expecting me to tell you I got a serious disease or had a heart attack like my father, but that's not what happened. I was saved from that.
So how was I saved?

Remarkably, I tell you, I was saved by a ten year old boy. My son.

Sam in Tarbet, Kintyre, Scotland.

It was the week before Christmas 2000. I had suffered a manically busy year at work. Arriving home I met my 10 year-old son Sam on his way to bed. I kissed him goodnight.
"Daddy," he said, "do you have any time off this Christmas?"
"Yes, I'm finished on Friday for around 10days."
"Could we go on a bike ride?"
The weather was cold but we did go on that bike ride. Around 20miles to nearby Folkestone. We camped the night and awoke with the tent frozen up with ice. Arriving back home that afternoon, shattered, I had a hot bath and lay on the sofa. Sam came and sat by me. I'd been worried about him but he seemed to have thrived upon it.
"Daddy, when I'm a big boy, would you cycle to Japan with me?"
"Do you know how far that is, Sam?"
"No, but if we go after I finish school - before university - we'd have a year!"

Eight years later, having found someone (the incredible Colin Bowyer) to run my business for me, we set off for Japan. 9 months and 10,000miles after that we rode into Tokyo. At 18 it was an amazing coming of age experience for Sam, but for me it was unexpectedly life-changing. Over those 9 months I had learned what was important in life, and it was not work. I had also finally come to terms with my own father's death. I felt reborn – a second chance. And all this was my son's doing. It had been his idea. My wife had encouraged me, and I'd done all the planning, and Colin had appeared at the last minute like a kind of miracle man, but without Sam it would never have happened. Bizarrely, at the end of the trip, it almost felt like he might have saved my life.

 Sam - Laos

 Sam with fellow cricketers - Cochin, India. He was their hero for a day.

 Iran was like a biblical landscape with 100miles between villages. We had to get water from truck drivers.

The return home - June 2009. Explorer's beard came off next day.

As a result of the cycle trip I had been encouraged by people I knew in the publishing and media industries to write a book about the experience. It was during the writing of that book, that I realised I owed it to other parents to share this experience with them – to encourage them not to allow work to enslave them. All too often I heard retired people and old people saying near the end of their lives that they wished they had spent more time with their children while they were young, rather than toiling away every day to provide for them. Kids, you will find, value one-to-one time with their parents far more than big houses, holidays, cars and money. An experience like the one I had with Sam is one Sam will always draw upon both in work and family situations. It will be a great story to tell his own children and grandchildren, long after I'm dead and gone. Sam says a gap year with a few mates bumming around Thailand, Vietnam or Australia would have been great but it would not have given him as much in the long term.

There is always a sticking point. I can see two.

1. Permission: Many of my friends asked me how I persuaded my wife to let me go. I didn't have to. My wife could see how valuable the trip would be for Sam as well as me and all of us as a family. I was lucky. Not all partners are as understanding, as selfless or have such foresight (although she did really enjoy the challenge of managing alone with my younger daughter during those 10 months). It must be seen as a joint effort. My wife was excited about the trip but would not have wanted to cycle 10,000miles. She played her part in the organisation and in providing support services.
Similarly, many employers would not take kindly to a request for 10months off by a valued member of staff. I was lucky enough to be self-employed. Except that this gave me more worry. Finding a replacement to run the business was very tough. However he turned out to be so bloody good that I have left him running the business ever since. How fortuitous is that eh?
Most of my clients were very supportive and I think they would have been just as supportive if I had been one of their own employees. It does no harm to ask.

2. Money: People also pointed out to me that I had the money. In 10months we spent £11,000. It sounds a lot, but I worked out that I spent far more when I was at home working as usual. And we needn't have spent that much. We stayed in B&Bs and hotels quite a lot when we could have camped more. I can honestly say that knowing what I know now, I would do it again with half that much.

So please, people, do not be one of those parents who gets to the end of his or her life saying, I wish I'd done more with my kids. Do something before it's too late.

Book is on Waterstones core list for non-fiction & a best seller on Amazon (cycling / travel)

More details in our book 'Long Road, Hard Lessons'. Available in Waterstones Bookshops all over the UK & Ireland and via Amazon worldwide. There are lots of colour photos and each chapter contains a section written by Sam (very humorous and most popular with readers).
Go to Amazon.com
Go to Amazon.co.uk
Go to Mark Swain on Smashwords

Saturday, 20 April 2013

Cycling As Meditation?

"Sorry Dad, that's not meditation."

One of my daughters is, I suppose, what you'd call a practicing Buddhist. She's spent the last 3 years working in a retreat up a mountain. I would never put that down. I've been there twice and it's an amazing place (www.ecodharma.com) with a very special aura and ethos. She's advised me to meditate to avoid or release myself from the unavoidable stresses of modern life.

When you're at the top of a mountain looking down on so called 'civilisation' 
meditation is far easier

"I already meditate," I told her. "I spend all day sometimes on my bike thinking as my legs follow a repetitive circular rhythm. It's so calming and I work out so many things that way."

"Sorry Dad, that's not meditation," she told me.

She said it in a kind way, and she followed it by saying that it was undoubtedly useful, but it was not meditation in the Buddhist sense of the practice. It was thinking about 'stuff' rather than your mind being full of nothing. Deep!

I've had a go at meditation in the formal Buddhist sense and I certainly know the difference now. It's a great feeling. If I tried to do that on my bike I'm sure I'd fall off, or ride straight into something. Not wise, I'd say. So on my bike I stick to my kind of meditation – that being 'thinking about stuff.'

So what kind of stuff do I think about. Well, let me say first that I'm talking mostly about long distance cycling. In my case that means about 80 miles a day on average (see my book 'Long Road, Hard Lessons' - link at the bottom) but it varies with the terrain and whether I'm on my own or with someone else. Personally I like to get into a rhythmic groove and just keep going. I don't stop much if I can help it. Very soon I'm zoned out. Don't try talking to me – the most you'll get is a grunt. My regular cycling friends get used to this. They laugh about how I just keep going – like an automaton. I don't feel pain, because I'm not there. I'm in my head, or back in my childhood, or somewhere in a planned future or something. Sometimes I sing too. I sing things that suit my pace and the terrain. Not always out loud – mostly it's in my head too. When I'm pushing hard uphill it's something slow but forceful like 'Police on my back' by The Clash or 'Hold Tight' byDave Dee, Dozy, Beaky, Mick & Titch. On calm flat sections with no rush it's 'I Will' by the Beatles and on a fast downhill it's probably 'Thunder Road' by Springsteen. And all the time I'm working through stuff. Hours of my legs going around and sorting out why it was I never managed to tell that girl at school in 1974 that I liked her, when the next property boom might happen, or why it was my parents had just laughed when I said I wanted to go to a drama school.

Monks cycling slowly to lunch in Laos. Proof that meditation is possible on a bike.

The thing about long distance cycling, is that you have plenty of time to pass and nothing much to do except look at scenery and keep your legs going around. Anything that stops you thinking about how much your bum hurts is good really. The thing about trying to sort this sort of stuff out at home is that you keep getting disturbed. Phones, doorbells, children, partners, sirens, car alarms, you name it. It's unavoidable unless you live out in the sticks and even then there's the phone. No the thing about long distance cycling is that you're busy doing something, but that something doesn't need any real thinking about. You can pretty much engage first gear and disengage the brain. You're free to let your mind wander, with no rude interruptions bar the odd cycle-hating motorist shouting 'wanker!' at you as they pass. It was an opportunity for relaxed thought that in centuries gone by men and women tilling fields or watching sheep all day long took for granted, but those days are gone. Sailing, walking and cycling have taken their place as the only way to get away from it all. I have no doubt that this is why mental illness and stress-related disease is so much more prevalent today. Do yourself a favour and get on your bike!

If you would like to read the bestselling travel book 'Long Road, Hard Lessons' by Mark Swain, you can find this along with his two collections of short stories on Amazon, Smashwords etc. 
In the UK his books can also be found in all Waterstones Bookstores.