Waking again this morning to spring sunshine, my still dreamy mind leaped instantly to the thought of a cycle ride. Get out there on the lanes, amongst the trees, the English hedgerows, the sound of birdsong and the sobering sight of squashed hedgehogs. Recently I passed 57. That's years old, not squashed hedgehogs or miles per hour! I know 57 is far from old, but I already see how people my age are telling themselves they are too old to do things. Some of them even think they are too old for sex, for goodness sake! (a bad back is no excuse - be more imaginative). Thankfully my passion for such things – physical exertion, expeditionary travel and the great outdoors – is as strong as ever. I am determined to stave off the depressing world of coach trips, mobility scooters, Zimmer-frames, Tenna-pants, stretch waistbands, cream teas, gift shops and queues for the toilets. Surely these things needn't be the mark of a person over sixty-five?
Dementia & Obesity Epidemics
Recently there has been much publicity about the "dementia epidemic." It is due to strike Western
Europe and other developed regions any time now, we are told. Partly this is due to many more people living into their eighties and nineties and beyond, but research suggests that more sedentary
lifestyles plays a strong part in it. Nowadays, far fewer people do active outdoor jobs – it has become more the norm for people to sit at a desk all day. Sport in schools has been hugely reduced and we
have gone to great lengths to find ways to avoid the need to walk or cycle to work, school or to the shops. Leisure for many increasingly means "pampering." It begins early – children do not go out to play like they used to. They have become voluntary prisoners of their screens. This sets up habits for a lifetime. And clearly the obesity epidemic goes hand in hand with this sedentary lifestyle. Only the recently resurgent interests in cycling, hill-walking and camping (albeit largely at the more mature end of the spectrum) give any cause for cautious optimism. So I am relying on this kind of regular activity to keep me sane, and enjoying it at the same time. And for those who dislike the outdoors, I suggest you check out the strange but effective activity that is Finnish Disco Dancing
The Benefits of Maturity
No doubt at some point my physical ability to cycle, surf or walk long distances over hilly terrain will begin diminish, but so far it seems to be improving. I intend to keep it that way for as long as possible. What I lack in sheer strength I seem to make up for in a more relaxed approach, which seems to get me further and in a more pleasurable manner. I find my judgement is a bit better. I have learned from experience to give a little more thought to when it makes sense to stop, how much water and food to carry and most of all to remind myself that I have nothing to prove to anyone, not even myself. I've done it all before so I can just enjoy it. I am happy to reassure younger people that this is a great stage of life to reach. For me it feels like a reward for years of self-induced pain and hardship. But the greatest reward of being a "mature" cyclist, surfer, motorcyclist and rambler is to have the time. No longer the 2 week summer holiday once a year, at the same time as everyone else is out congesting the roads. No longer the all too brief weekend jaunt stolen between the intense responsibilities of work and child-rearing. Now I am becoming more able to go where I want, when I want and almost for as long as I want. And the great thing about cycle touring or any of the other outdoor pastimes I've mentioned, is that you don't need a fortune to do it. I urge you not to give in to old age incapacity. As Dylan Thomas said (although he was frequently incapacitated) "Do not go gentle into that good night."
Where To Go
I tend to divide up my cycling, surfing, walking and motorcycling (I also squeeze in a few sailing trips with friends) trips into categories based upon the length of time they take and therefore the amount of preparation required.
Half day and one day trips tend to involve cycling or walking to a country pub - usually a micropub (http://micropubassociation.co.uk)
Long weekend trips naturally require a little more planning, but not much. These might involve a cycle tour of a number of micropubs in Kent, where I mostly live. My friends and I usually take a packed lunch and eat it in a churchyard as micropubs don't serve food. Yes, it's very much like "The Last of the Summer Wine." Sometimes I cycle alone somewhere, out to a farm shop or to visit a friend. Half-day motorcycle trips tend to follow the same pattern. The main thing is these activities require little or no pre-planning. A phone call the evening before or on the morning, fill my water-bottle and perhaps make a sandwich before I set off. Sometimes it might be a trip across to France or Belgium. Motorcycle jaunts can be longer - perhaps down to Wales, up to Yorkshire or over to Belgium or France. Every so often I ride over to Ireland to see a race like the thrilling North-west 200 near the Giant's Causeway. One or two week trips usually involve going further and might involve camping if the weather is good. I often go with friends to cycle The Way of The Roses cycle route from Morecambe to Bridlington (coast to coast in Lancashire and Yorkshire). I've also recently started doing Camino walks (pilgrimage walks to Santiago de la Compostela in Spain) which can take months. It's not all old fogeys mate! And then there are expeditionary trips. These usually take anything from a month to a year. My longest was 9 months cycling from Ireland to Japan with my son. This November my son and I are thinking of doing a one month cycle trip in India or Morocco. Last summer I cycled the Elbe in East Germany, down through Czech Republic and then back along the Danube with my wife (slowly). It's hard to be bored when you have a bike or a good pair of boots. I'm waiting to cycle The Himalayas at some point, but I'm in no rush. My body seems to work better than ever and that's probably thanks to all this regular exercise.
Next Expedition
My son Sam and I are currently discussing the finer detail of a one month trip in India. This time we think we will either buy a couple of those old-fashioned Indian bicycles (very heavy and very unreliable but very cheap) then give them away to some deserving local family at the end. Sam favours the idea of getting a couple of scooters (Honda C90 type) and riding them back to UK. I'm thinking we'd need to add at least another month for that but it sounds great. So long as my ageing body holds up.
In 2008/9 Mark Swain cycled from Ireland to Tokyo, a journey of 10,000 miles with his 18 year old son Sam. If you would like to read their bestselling travel book 'Long Road, Hard Lessons', you can find this, along with his two collections of short stories, on Amazon, Smashwords etc.
If all else fails one could take up Zimmer-frame racing
Dementia & Obesity Epidemics
Recently there has been much publicity about the "dementia epidemic." It is due to strike Western
Europe and other developed regions any time now, we are told. Partly this is due to many more people living into their eighties and nineties and beyond, but research suggests that more sedentary
lifestyles plays a strong part in it. Nowadays, far fewer people do active outdoor jobs – it has become more the norm for people to sit at a desk all day. Sport in schools has been hugely reduced and we
have gone to great lengths to find ways to avoid the need to walk or cycle to work, school or to the shops. Leisure for many increasingly means "pampering." It begins early – children do not go out to play like they used to. They have become voluntary prisoners of their screens. This sets up habits for a lifetime. And clearly the obesity epidemic goes hand in hand with this sedentary lifestyle. Only the recently resurgent interests in cycling, hill-walking and camping (albeit largely at the more mature end of the spectrum) give any cause for cautious optimism. So I am relying on this kind of regular activity to keep me sane, and enjoying it at the same time. And for those who dislike the outdoors, I suggest you check out the strange but effective activity that is Finnish Disco Dancing
For those who can manage the outdoors, there is still plenty of it available
No doubt at some point my physical ability to cycle, surf or walk long distances over hilly terrain will begin diminish, but so far it seems to be improving. I intend to keep it that way for as long as possible. What I lack in sheer strength I seem to make up for in a more relaxed approach, which seems to get me further and in a more pleasurable manner. I find my judgement is a bit better. I have learned from experience to give a little more thought to when it makes sense to stop, how much water and food to carry and most of all to remind myself that I have nothing to prove to anyone, not even myself. I've done it all before so I can just enjoy it. I am happy to reassure younger people that this is a great stage of life to reach. For me it feels like a reward for years of self-induced pain and hardship. But the greatest reward of being a "mature" cyclist, surfer, motorcyclist and rambler is to have the time. No longer the 2 week summer holiday once a year, at the same time as everyone else is out congesting the roads. No longer the all too brief weekend jaunt stolen between the intense responsibilities of work and child-rearing. Now I am becoming more able to go where I want, when I want and almost for as long as I want. And the great thing about cycle touring or any of the other outdoor pastimes I've mentioned, is that you don't need a fortune to do it. I urge you not to give in to old age incapacity. As Dylan Thomas said (although he was frequently incapacitated) "Do not go gentle into that good night."
Pick Up Thy Zimmer-frame And Walk!
Where To Go
I tend to divide up my cycling, surfing, walking and motorcycling (I also squeeze in a few sailing trips with friends) trips into categories based upon the length of time they take and therefore the amount of preparation required.
Half day and one day trips tend to involve cycling or walking to a country pub - usually a micropub (http://micropubassociation.co.uk)
Long weekend trips naturally require a little more planning, but not much. These might involve a cycle tour of a number of micropubs in Kent, where I mostly live. My friends and I usually take a packed lunch and eat it in a churchyard as micropubs don't serve food. Yes, it's very much like "The Last of the Summer Wine." Sometimes I cycle alone somewhere, out to a farm shop or to visit a friend. Half-day motorcycle trips tend to follow the same pattern. The main thing is these activities require little or no pre-planning. A phone call the evening before or on the morning, fill my water-bottle and perhaps make a sandwich before I set off. Sometimes it might be a trip across to France or Belgium. Motorcycle jaunts can be longer - perhaps down to Wales, up to Yorkshire or over to Belgium or France. Every so often I ride over to Ireland to see a race like the thrilling North-west 200 near the Giant's Causeway. One or two week trips usually involve going further and might involve camping if the weather is good. I often go with friends to cycle The Way of The Roses cycle route from Morecambe to Bridlington (coast to coast in Lancashire and Yorkshire). I've also recently started doing Camino walks (pilgrimage walks to Santiago de la Compostela in Spain) which can take months. It's not all old fogeys mate! And then there are expeditionary trips. These usually take anything from a month to a year. My longest was 9 months cycling from Ireland to Japan with my son. This November my son and I are thinking of doing a one month cycle trip in India or Morocco. Last summer I cycled the Elbe in East Germany, down through Czech Republic and then back along the Danube with my wife (slowly). It's hard to be bored when you have a bike or a good pair of boots. I'm waiting to cycle The Himalayas at some point, but I'm in no rush. My body seems to work better than ever and that's probably thanks to all this regular exercise.
Men in lycra. A trip to Poperinge Beer Festival (Belgium)
The road from Ireland to Tokyo was 10,000 miles. Thankfully not all of it was like this.
Track over Mt Anai Mudi. Kerala, near to Munar.
The NW200 Port Rush, Northern Ireland. They're at nearly 200mph!
The Way of The Roses, somewhere near York
Passing pilgrims on the Camino Finisterre, Galicia, Spain
Next Expedition
My son Sam and I are currently discussing the finer detail of a one month trip in India. This time we think we will either buy a couple of those old-fashioned Indian bicycles (very heavy and very unreliable but very cheap) then give them away to some deserving local family at the end. Sam favours the idea of getting a couple of scooters (Honda C90 type) and riding them back to UK. I'm thinking we'd need to add at least another month for that but it sounds great. So long as my ageing body holds up.
In 2008/9 Mark Swain cycled from Ireland to Tokyo, a journey of 10,000 miles with his 18 year old son Sam. If you would like to read their bestselling travel book 'Long Road, Hard Lessons', you can find this, along with his two collections of short stories, on Amazon, Smashwords etc.
In the UK his books can also be found in all Waterstones Bookstores.
